This email is for anyone who has ever felt the terrifying
grip of a panic attack.
For anyone who feels like the only person in the world
facing the scary bodily sensations of anxiety.
For anyone who has ever sat with others and feared that
panic would force you to exit quickly, feeling embarrassed
For anyone who has anxious thoughts and feelings that you
cannot share with anyone else.
I can teach you how to end your anxiety problem. But before
I continue, I should dispel some of the myths you may have
read about anxiety. You might have heard people say things like:
- Anxiety/panic is a mental illness.
- Once you have an anxiety problem you will have it forever.
- You have to take medication to end an anxiety problem.
- People with anxiety should just try harder to snap out of it.
None of these are true. NONE OF THEM.